The Importance of Senior Fitness

The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex

8 Tips for Older Adults Isolating at Home or...

8 Tips for Older Adults Isolating at Home or in Assisted Living FacilitiesFor many seniors, being home alone during the COVID-19 pandemic means being lonely.  To help older adults stay as socially con

Active Transportation

Walking our kids to school isn\'t just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

Kids’ Nutrition

Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Breathe Deeply …

It’s a new morning. You open the windows … you breathe in deeply … your upper body expands … and a feeling of calmness settles in. Your body’s hunger for deeper breathing has been temporarily satisfie

Hello, I am Jenny Allen!

Theeous is a blog that focuses on health and lifestyle. We provide readers with wealth of high-quality content about lifestyle,food, beauty, home, travel, and health, and provide useful suggestions for people who want to live a healthier life. You can also Learn a lot about healthy lifestyles to helps you to do exactly that — live better

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Prepare Your Home for Holiday Guests

Prepare Your Home for Holiday GuestsWelcoming friends and family into your home, celebrating time-honored traditions with delicious food and enjoying quality time with loved ones are all sure signs th

Entertainment Options for Cord-Cutters

Entertainment Options for Cord-CuttersWith cable and satellite subscription costs continuing to rise, many people are turning to the internet for alternative entertainment options. According to eMarke

Get Ready for Guests

Get Ready for GuestsTips to prepare your home for summer entertainingSummer entertaining season brings joy, laughter and plenty of ways to create special memories. From a fresh coat of paint to some s
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Golden Gratitude

More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn

Winter Hair Care

Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur

3 Ways Pups Can Improve Seniors’ Health

3 Ways Pups Can Improve Seniors\' HealthFurry friends can play a significant role in pet owners’ lives. The old saying goes, “dogs are man’s best friend,” and research shows they may be more than that.

Optimize Your Family’s Health

With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such
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Building Children’s Emotional Resilience Amid Uncertainty

Building Children\'s Emotional Resilience Amid UncertaintyFor parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandem

The Yoga Mom: Josephine Jacob

By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son

Naturally Healthy Nails

A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da

The Eyes Have It

The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som

Seaside Inspiration for the Home

Seaside Inspiration for the HomeTrips to the beach are popular getaways - but if you can\'t get to the beach, you can bring it to your home.Find or make pillows and accents with a nautical or beach the

How To Date Your Diet

“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.” I told her I’d never been more willing to commit to anything in

Find a Grill to Fit Your Style

Find a Grill to Fit Your StyleWhether you’re ready for a grilling marathon or want an easy way to elevate each meal, there’s an outdoor grill to fit your style. Beyond your eating habits and schedule,

Understanding a Potential Cause of Nasal Congestion

Understanding a Potential Cause of Nasal CongestionNasal congestion, due to colds or seasonal allergies, affects almost everyone at some point. This year, with both seasonal allergies and COVID-19 run

Bucketlist Experiences

Hand and Foot Care for Men

Mani-pedi (hand and foot care) isn\'t just for metrosexuals. Men who work hard and play hard need to pamper their hardworking hands and feet to keep them healthy.If your hands are as soft as sandpaper

Spring Skincare

In spring, our complexions can go from gloomy to glowing with help from natural skin care products.Transitional skin care can be tricky. We’re out of the worst ravages of winter, but we haven’t yet gr

Gardening's Good for What Ails You

Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening, it se

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