Sleep On It

It has been described as the best meditation by the Dalai Lama, heaven on earth by poet Edward Lucas, and the bridge between despair and hope by entrepreneur E. Joseph Cossman: sleep is something most

Are There Bugs In Your Beauty Bag?

Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w

A Full School Day of Family Favorites

A Full School Day of Family FavoritesEach school day calls for a multitude of meals and snacks to make sure little learners are energized for time spent in the classroom, playing with friends and comp

MENtal Health

According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Why Everyone Should Plan for Long-Term Care

Why Everyone Should Plan for Long-Term CareResearch suggests that most Americans turning age 65 will need some form of assistance with everyday activities, known as long-term care, as they grow older.

Hello, I am Jenny Allen!

Theeous is a blog that focuses on health and lifestyle. We provide readers with wealth of high-quality content about lifestyle,food, beauty, home, travel, and health, and provide useful suggestions for people who want to live a healthier life. You can also Learn a lot about healthy lifestyles to helps you to do exactly that — live better

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Prepare Your Home for Holiday Guests

Prepare Your Home for Holiday GuestsWelcoming friends and family into your home, celebrating time-honored traditions with delicious food and enjoying quality time with loved ones are all sure signs th

Entertainment Options for Cord-Cutters

Entertainment Options for Cord-CuttersWith cable and satellite subscription costs continuing to rise, many people are turning to the internet for alternative entertainment options. According to eMarke

Get Ready for Guests

Get Ready for GuestsTips to prepare your home for summer entertainingSummer entertaining season brings joy, laughter and plenty of ways to create special memories. From a fresh coat of paint to some s
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Are You a Plantivore?

People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo

Time to Ditch These Bad Hair Care Practices

Taking care of your hair can sometimes feel like an uphill battle. This is especially true as informed consumers spend more and more time on the lookout for toxic chemicals like sulfates, parabens, an

6 Ways to Help Busy Kids Thrive

Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov

Navigating Your Health Over 65

Navigating Your Health Over 65Taking care of your health, especially over age 65, requires an understanding of your personal needs. Proper medical care isn’t one-size-fits-all, so finding the right se
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Natural beauty isn’t just another way to look good

Back in the day, our beauty routines were all about looking better: A little makeup to cover imperfections, a blow dryer to flatten out frizz and some shade of red or pink polish to make our nails pre

The Spirit of Giving

Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer\'s.It’s that time of year again—tim

Addressing Kids' Emotional Issues

Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o

6 Keys to Success in Business and Life

6 Keys to Success in Business and LifeIt\'s not always easy staying organized. Life is busy, chaotic and fast-moving. Although it can be easy to get discouraged at times, there are ways to enhance orga

Dietary Solutions for Pets

Dietary Solutions for PetsUnderstanding and treating food intolerances in petsIf your four-legged friend is exhibiting some unusual symptoms, there’s a chance a food sensitivity may be the culprit. Ev

Crafty Back-to-School Projects for Kids

Crafty Back-to-School Projects for KidsBack-to-School time is one of the busiest of the year. Kids love the excitement of catching up with friends, learning new things and meeting new teachers. Teache

Optimize Your Family’s Health

With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

Strengthen Mental Health by Embracing Culture

Strengthen Mental Health by Embracing Culture“The factors that cause or exacerbate mental illness are often found in higher numbers among minorities,” said Dr. Rufus Spann, chief clinical officer with

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The Stress-Complexion Connection

Our appearance can bear the brunt of a stressful lifestyle. Dark circles and wrinkled skin may seem like superficial issues, but the link between chronic stress and appearance can go far deeper than y

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard

An Imaginative, DIY Halloween Costume

An Imaginative, DIY Halloween CostumeFew traditions are as popular on Halloween as picking out the perfect costume. This haunting season, think outside the box – literally – and use boxes from your re

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